If you have been contemplating about participating in weight training exercises, then you will be glad to note that these exercises are organized and they focus on specific muscles in the body. Normally, exercise involves the use of weights and devices such as barbells and dumbbells to force muscles to contract with aim of stimulating increase in muscle mass, strength, endurance, and power. Some of the things which determine the success of weight training are highlighted as follows.
- Intensity of training
- Time spent for each training session
- Kind of exercises
- Frequency of training exercises
- Types of Weight Training
Appropriate Weight Training Exercises – How Much Weight?
Well, the the distribution of strength in muscles varies from person to person and so there is no definitive answer to this question. A trainer cannot tell two different people to perform intensive weight training exercises when, evidently, they have varying muscle power and endurance. The right approach would be to us the right set of weights that will help you to achieve the desired objective. This will determine the number of sets you can perform at any given time. If you have a target for 3 sets of 8 repetitions, then you can use number of weights that will allow you to endure for the session without burning out, the converse is also true. You will only need to go for a few sessions to find the amount of weight to use in which time you will have gained confidence and judgment on increasing weights progressively.
Benefits of Weight Training Exercises
Well, there are quite a number of benefits that anyone can enjoy by integrating weight training exercises into routine training. One of the main benefits is increase in muscle strength. This does not happen overnight, but as time goes and with increase in intensity. Besides development in muscles, you will also have stronger bones and a better posture. To sum it, you will be flexible enough and have the power to take on any task from morning till evening.
With routine weight training exercises, you can also expect to manage your weight effectively. You have heard that training and diet is the key to a healthy body weight, and weight training is no exception. 10-20 minutes of intense and focused training each day will enable you realize desirable results within a short period time. You can also trust weight training exercises to fend off depression while at the same time promote good sleeping pattern at night.
Need for Caution when Carrying Out Weight Training Exercises
As you would expect, weight training exercises often require movement of muscle mass and heavy weights. In such scenarios, the possibility of suffering strains, injuries, is highly probable. Therefore, you must exercise with caution to avoid injuries to your joints or muscles.
You should also warm up prior to the training exercises. This may be in the form of light exercises or stretching which can be intensified as your body releases more energy. Light training flexes your muscles and also increases flexibility which ultimately lowers the risk of injury.