If you have been thinking of building weight or attaining the desired body and muscle strength, then chances are that you might have considered the suitability of various supplements to help you with your goal. There is always the perfect antidote to your body building woes, and the best creatine can serve this purpose right.
Anyway, before you order the first pack of the best creatine you must also know that there are different types of creatine. The variation may just be more a marketing gimmick, but don’t assume that any type can work as effective as the other. Each brand evidently has pros and cons, which you must find out before you splash your cash. Some of the types of best creatine you should consider include the following.
- Creatine Monohydrate –this comes out as the most basic form of best creatine supplement. It is recommended that users take 15-20 grams per day to during the loading phase to attain desired muscle saturation of 1 week. To enhance absorption, it is advisable that you take it with sugar.
- Tri-Creatine Malate – this compound is a combination of creatine monohydrate& malic acid. Essentially, it comprises 3 creatine molecules attached to a single molecule of malic acid. The later substance is essential in the best creatine as an intermediate element which supplies the body with energy. In addition, it also deals with side effects.
- Creatine Ethyl Ester – is one of the best creatine types because it has a higher absorption rate and so it does not require a loading phase to increase absorbability. The recommended dosage is 2.5-3 grams per day to keep all your muscles saturated.
- Conjugated Creatine: is regarded among the best creatine forms you can find anywhere in the supplement market. The newer forms mitigate some of the known effects of monohydrate which relates to absorption, dosage levels, and suppression f=of side-effects. This form is concentrated and only a small dose such as ¼ tea spoon is enough.
How does the best Creatine Work?
If you don’t know, then you will be awed at how the best creatine infuses your muscles with energy. Every time you perform a physical activity, your body gets fuelled by ATP. Conversely, when the ATP diminishes, it lowers your performance. The best creatine then steps in to supply more ATP into your blood and this means that you can exercise or lift weights for a longer period of time. Once you are powered by the best creatine, you can expect to push harder and perform longer than you would with your natural ability. In effect, you will experience growth in muscle mass as you extend or prolong the exercises.
When using the best creatine, you should avoid imagining that you will get the best results when you use more of creatine monohydrate. You will come to learn that using higher levels of this supplement may only be good in the first week especially in the loading phase. During this phase, you should also avoid using too much of the best creatine. It will not guarantee you instantaneous results and you will only end up losing money.