The foods we eat play a crucial role in muscle growth. Most trainers and bodybuilders will tell you that your body needs proteins to build muscles. Although proteins are an important part of a muscle building diet, they can not work alone. It is a combination of proteins, carbohydrates and fats that will produce effective results. A healthy diet for muscle growth should therefore consist of all these diets.
For muscle growth, you should make sure your body has enough supply of proteins. Proteins are the source of amino acids that form the largest part of body muscles, and the body can only get them from a protein rich diet. If the body is deprived of amino acids, it will start to breakdown the body tissues including the muscles, and this is going to hinder muscle growth. The best sources of proteins are animal products such as milk, eggs and meat. Animal products are a rich source of proteins to facilitate muscle growth. All you have is to purchase beef or chicken and mix it with vegetables or any other healthy food to make the food tastier.
Water is also an important part of a diet for muscle growth:
The water keeps your body hydrated when you are exercising and also after, and a hydrated environment is good for muscle building. However, you should only take plain water or fruit juices for effective results. Carbonated beverages, caffeine and tea are high in calories and can cause your weight to increase. You should also avoid taking alcohol because it can hinder muscle growth.
Foods for muscle growth should also be rich in fats. Look for foods that are a low in fats since too much fat are unhealthy for you. Go for foods such as egg white, turkey breast, lean fish, and skinned chicken as well as low-fat-dairy products. These products are low in fats and they will not cause you to gain weight. Nuts and proteins derived from plants are important for muscle growth. The only problem with these proteins is that they do not contain amino acids and these are an important part of muscle building.
For effective muscle growth, you will need to maintain a timetable for taking meals. Most trainers recommend that you take 6 meals in a day. The meals should be taken in small portions to allow the body to break them down into proteins and amino acids. The body needs to take only a limited amount of amino acids at a time to help the body prepare adequately for muscle growth. It is better that you take the meals after workouts since this is the time the body requires the proteins to repair damaged muscles.
The best diet for muscle growth should contain a lot of proteins, fats and carbohydrates. Carbohydrates are a source of energy while proteins contain amino acids which are used in building new muscles. Make sure to eat the food in moderation to give the body enough time to breakdown the nutrients for fast muscle growth.