It is the dream of every woman to have a well toned abdomen. However, this is not always possible because women tend to lose abdominal muscle strength during pregnancy and also due to age. Abs workout for women can help you to get rid of abdominal fats and have that toned abdomen you have always wanted. These workouts should be performed regularly for effective results and also to burn excess body calories.
Abs workouts for women are easy to perform and the ab crunch is one of them. This exercise is performed while you are lying down on your back and your knees bended. You will need to pace your hands below your head and then tighten your buttock muscles as you lift your upper body. The lower back should remain straight to help the abdominal muscles contract. Remain in this position for at least ten seconds and then return to your normal position. This exercise should be repeated for 10 times and above, to help the abs develop a proper shape.
Another important abs workout for women is the bicycle crunches.
You will not need weight training machines to perform bicycle crunches. The exercises are known to strengthen the abs muscles and make them more defined and this is crucial for a healthy body in women. It targets the abs, pelvic muscles and back. Lie on the floor on your back, and then try to lift your shoulders and neck from the floor, with your legs straight and your hands behind your head. This abs workout for women also requires you to bend your leg and place it on your chest, and then move it in such a way that it lies next to your elbows. You should then extend it to make a 45 degree. Repeat this exercise with both legs for 10 to 15 times. Your shoulder should remain raised throughout.
Ball crunches are another form of abs workout for women. To perform this exercise, you will need to find a stability ball. Start by sitting on the ball and then slid slowly until only a small par of your hips are in contact with the ball. The lower back and the upper body should be in contact with the ball, your shoulders should be separated while the feet should be on the floor. Lift your shoulder blades and then lift the upper body. Stay in this position for two seconds and then return to the original position. You should repeat this exercise for 10 to 15 tomes for effective results.
You can also practice hanging knees raises workouts. These abs workouts for women concentrate on the lower abs, and you will need a pull bar to do them. Hold the bar with your two hands and then lift your body off the ground in such a way that the feet are not touching the floor. Try to bend your legs with your knees raised and maintain this position for a second.
Abs workouts for women should be performed daily for effective results. These workouts are a great way to lose stubborn body fat. They are easy to perform and will leave you looking good.