Weight training for runners is a form of training that is designed to develop the muscles of your legs, back, chest, arms and abs.  This training is very crucial for runners as it helps them to run effectively. A runner must have an efficient body to help him run appropriately without putting his body in danger of getting injuries. In addition, muscle power is important in the performance of the runner, and the weight training helps to increase the power. To run effectively you must have strong joints and muscles, and the only way to achieve this is through exercise. Continue reading →