Lifting weights is one of the recommended exercises for our bodies. The act of lifting weights helps one to build muscles and prevent the body against many disease causing organisms. This is because they boost the immune system and could also be used to reduce weights. The fats are burned and muscles are formed making the body loose more calories. Lifting weights should be a gradual and persistent activity so that to be effective. During the first days you may feel muscles pains but with time you shall adapt and feel normal. The time you allocate for lifting weights could be increased by the days. Continue reading →