The idea of using natural ways as part of exercising are considered to be very beneficial especially if you are using your body’s weight as resistance. One such way is through body weight exercises. The best thing about body weight exercises is that you can easily carry them out anywhere you please. This in turn will save you the cost of having to visit the gym now and then. Carrying out body weight exercises on daily basis will help you in reaching a perfect weight that you want while at the same time improving the general physical fitness. In addition to this, body weight exercises will help in increasing your endurance, stamina and muscle mass. It is important to note that body weight exercises use only the body’s weight as resistance.
Having said this, there are several body weight exercises that can be used. However, it is important to design a workout schedule that will ensure that the core muscles are hit during the exercise. You can even carry out some experiments that will ensure that you have located the right combination for the level of fitness you want to achieve. Here we go with some of these exercises.
Squats as Body Weight Exercises
Squats are considered to be one of the best full body weight exercises. It is commonly known as deep knee bends by other trainers. However, there is no limitation at all simply because you can easily stretch your arms in front which help in making the exercise quite daunting. When you carry out this exercise, you are highly advised to ensure that your feet are kept flat on the floor while the arms are stretched In front with the palms facing the down position.
Bend your legs gently and slowly so that you can begin the squat. As you do this, your back should be kept straight, with your legs kept parallel to the floor. When you have done this, you can easily stand up slowly so that you can do a repetition.
Dips as body Weight Exercises
One of the best body weight exercises that will help you to increase the size of your triceps, chest and shoulders is known as dips. The best thing about this exercise is that you can perform it while at home. All you have to do is take a chair that has firm seat pads. Sit on it and place your palms facing down, your thumbs should be next to the legs. Bring an extension to your legs as much as you can while keeping your feet together. Make the chair to slide off ensuring that your hands do not move. This simply means that you are sustaining your body weight.
Push-ups as Body Weight Exercises
Push-ups are considered to be the best body weight exercises simply because they play a major role in increasing the shoulder muscles along with the size of the triceps. However, it is important to note that there are a wide variety of push-ups that can be used to bring a workout on the chest. While this is the case, it is important to ensure that you have chosen a push-up that you will use to work on a specific part of the body. To achieve the best results, it is important to repeat the body weight exercises as much as you can.