There is no doubt that cardio is one of the most things you can undertake for the benefit of your health and body. If you are not aware, you will be glad to know that Cardio not helps you lose weight but also improves your body health while at the same time building your muscles. The good thing about cardio is that quite a number of exercises to choose from and anything that increase heart rate will just work fine.
Even so, there is still some confusion about what kind of cardio exercise to employ when there is a wide range of cardio work outs to choose from. The truth is that there is no one- wonder fits-it-all cardio exercise which produces effective results. Rather, a combination of cardio exercises will be more beneficial in helping you realize the desired results for your health and body.
The confusing thing is, there are so many choices out there…which exercises are the most effective? There’s no ‘right’ cardio exercise and the best choice is the one you enjoy and the one you’ll work hardest at, but there are some that work best if your goal is to blast calories and get in great shape when doing cardio.
So, why choose Cardio Exercises?
Even before we look at what kind of cardio exercises to employ, it would be prudent to revisit some of the benefits that one would enjoy when doing cardio. As a rejoinder, you should expect cardio to help you achieve the following things.
Cardio Exercise Helps Burn More Calories
- If you want to burn more calories, lose weight, and regain your natural body shape, then you should consider participating in different kinds of cardio exercises. These exercises will help you live a fulfilling life and empower you to have more control over your routine tasks. Besides, burning calories, cardio can also help you achieve the following:
- Cardio strengthens the heart and enables it to work effectively
- Increases capacity of the lungs
- Mitigates the possibility of heart attack, cholesterol and high blood pressure
- Makes you sleep better
- Cardio reduces stress and anxiety
How to make Cardio work for you
As you start on cardio work outs, you should be able to identify the kind of exercise that will be beneficial and those which you can do consistently. You can start with a few cardio exercises then progress to incorporate other kinds of cardio exercises. You should not hesitate to mix the exercise to create variety.
Slow cardio is a prolonged from of cardio which may take anywhere from 45min-1 hour. It is a low intensity activity and it effectually burns fat. The good thing is that it helps preserve the joint. On the other hand, high intensity cardio takes a shorter period of time up to 30 minutes. This is high intensity interval training which burns a huge amount of calories and also increases metabolism. You can liken this form of cardio to weights because it is energy demanding and involves intense movements.
Also, ensure that you set intervals for cardio work outs. The intervals should allow you to transition from one cardio to the next and so on. For instance, you can do a 15 minutes elliptical trainer and after that switch to treadmill and finish off with a stationary bike each taking the same period of time during cardio training.