Weight training for runners is a form of training that is designed to develop the muscles of your legs, back, chest, arms and abs. This training is very crucial for runners as it helps them to run effectively. A runner must have an efficient body to help him run appropriately without putting his body in danger of getting injuries. In addition, muscle power is important in the performance of the runner, and the weight training helps to increase the power. To run effectively you must have strong joints and muscles, and the only way to achieve this is through exercise.
Since fatigue on the upper part of your body can slow you down, you must find ways to keep your upper body strong while you are running. Working your whole body can help to make it strong so you can run fast. Weight training for runners is also known to increase the strength of the upper body which is the key to running efficiently. Training the upper body is essential to increase your speed. You must also strengthen the lower body which includes the calf muscles, abs and thighs if you want to improve your performance. Basically, there are two types of weight training, namely heavy weight and light weight.
In weight training for runners you should concentrate on strengthening the upper body as well as the lower body.
This can be done using lower and upper body weight with the help of your instructor. Leg weight training is one of the most popular forms of weight training. It involves exercising the knees, ankles and calves. Leg exercise will not only help you to increase your speed, you will also be able to prevent injuries to the ankles and knees. You can practice leg strengthening exercises such as lunges, calf raises, squats, curls and dead lifts.
We also have upper body weight training for runners that is meant to improve areas such as the chest, back and upper abs. If you want to maintain balance while running, your upper body must be strong. Weight training can help you to strengthen your arms and shoulders. Other form of exercise include bench press, chin ups, military presses, rowing and curls. In addition to chest and arm exercises, weight training for runners should include abdominal exercise for stability. Abdominal exercises can prevent lower back pain that is common after running.
Your program for weight training for runners should also include exercises such as leg raises, sit ups and crunches. While the training is mandatory, it can not increase your speed. It is only meant to prevent injuries and to give you stability when running. You will have to continue with normal training to enhance your speed.
Weight training for runners can enhance the efficiency of running, which is essential in maintaining your speed. It does this by increasing your stamina so you do not get tired when you are running. The main objective of this training is to increase the strength of your body. The exercise can help you to reduce the danger of injuring your hips, knees and joints.