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		<title>Get Ripped Fast in 5 Steps</title>
		<link>http://www.aboutbodybuilding.org/get-ripped-fast-in-5-steps/</link>
		<comments>http://www.aboutbodybuilding.org/get-ripped-fast-in-5-steps/#comments</comments>
		<pubDate>Mon, 24 Sep 2012 16:29:52 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[About bodybuilding]]></category>
		<category><![CDATA[Bodybuilding Tips]]></category>
		<category><![CDATA[Gym Tips]]></category>
		<category><![CDATA[get ripped]]></category>

		<guid isPermaLink="false">http://www.aboutbodybuilding.org/?p=635</guid>
		<description><![CDATA[There is a wide debate about what is the fastest way to get one’s ideal body. It has always been a debate about cardiovascular exercise versus weight training. Many people believe that cardiovascular will allow them to lose weight faster because of the heart pumping movements going on. However, bodybuilding or weight training is the [...]]]></description>
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		<title>Strength Training Exercises for Perfect Health</title>
		<link>http://www.aboutbodybuilding.org/strength-training-exercises-for-perfect-health/</link>
		<comments>http://www.aboutbodybuilding.org/strength-training-exercises-for-perfect-health/#comments</comments>
		<pubDate>Wed, 12 Sep 2012 06:40:27 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Bodybuilding Tips]]></category>
		<category><![CDATA[Gym Tips]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.aboutbodybuilding.org/?p=609</guid>
		<description><![CDATA[Strength training exercises, as the name suggests normally incorporate weights to increase endurance and strength of muscles in the body. This form of training is popular in high intensive training programs or sports such as weight lifting and body building. Besides increasing muscle power, these exercises also helps keep body muscles in shape and also [...]]]></description>
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		<title>Make the Most Out of Cardio Exercises</title>
		<link>http://www.aboutbodybuilding.org/make-the-most-out-of-cardio-exercises/</link>
		<comments>http://www.aboutbodybuilding.org/make-the-most-out-of-cardio-exercises/#comments</comments>
		<pubDate>Fri, 17 Aug 2012 08:09:28 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Bodybuilding Tips]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Gym Tips]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio exercises]]></category>

		<guid isPermaLink="false">http://www.aboutbodybuilding.org/?p=606</guid>
		<description><![CDATA[There is no doubt that cardio is one of the most things you can undertake for the benefit of your health and body. If you are not aware, you will be glad to know that Cardio not helps you lose weight but also improves your body health while at the same time building your muscles. [...]]]></description>
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		<title>5 Key Benefits of Bodybuilding for Women</title>
		<link>http://www.aboutbodybuilding.org/5-key-benefits-of-bodybuilding-for-women/</link>
		<comments>http://www.aboutbodybuilding.org/5-key-benefits-of-bodybuilding-for-women/#comments</comments>
		<pubDate>Sun, 05 Aug 2012 12:20:20 +0000</pubDate>
		<dc:creator>Paul M</dc:creator>
				<category><![CDATA[About bodybuilding]]></category>
		<category><![CDATA[Bodybuilding for Women]]></category>
		<category><![CDATA[Female Body Builders]]></category>
		<category><![CDATA[bodybuilding for women]]></category>

		<guid isPermaLink="false">http://www.aboutbodybuilding.org/?p=604</guid>
		<description><![CDATA[For many years, bodybuilding has been regarded as a men’s sport or fitness activity, but that myth or misconception has been busted, and today, just about any woman who has mettle can stand up to be counted as a formidable body builder. In short, body building for women works in pretty much the same way [...]]]></description>
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		<title>Your Ultimate Guide to Weight Training Exercises</title>
		<link>http://www.aboutbodybuilding.org/your-ultimate-guide-to-weight-training-exercises/</link>
		<comments>http://www.aboutbodybuilding.org/your-ultimate-guide-to-weight-training-exercises/#comments</comments>
		<pubDate>Wed, 11 Jul 2012 09:51:17 +0000</pubDate>
		<dc:creator>Paul M</dc:creator>
				<category><![CDATA[Bodybuilding routines]]></category>
		<category><![CDATA[Bodybuilding Tips]]></category>
		<category><![CDATA[Gym Tips]]></category>
		<category><![CDATA[weight training exercises]]></category>

		<guid isPermaLink="false">http://www.aboutbodybuilding.org/?p=598</guid>
		<description><![CDATA[If you have been contemplating about participating in weight training exercises, then you will be glad to note that these exercises are organized and they focus on specific muscles in the body. Normally, exercise involves the use of weights and devices such as barbells and dumbbells to force muscles to contract with aim of stimulating [...]]]></description>
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		<title>Valuable Tips on Weight Lifting Exercises</title>
		<link>http://www.aboutbodybuilding.org/valuable-tips-on-weight-lifting-exercises/</link>
		<comments>http://www.aboutbodybuilding.org/valuable-tips-on-weight-lifting-exercises/#comments</comments>
		<pubDate>Wed, 04 Jul 2012 15:37:46 +0000</pubDate>
		<dc:creator>Paul M</dc:creator>
				<category><![CDATA[Bodybuilding routines]]></category>
		<category><![CDATA[Bodybuilding Tips]]></category>
		<category><![CDATA[Gym Tips]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight lifting exercises]]></category>

		<guid isPermaLink="false">http://www.aboutbodybuilding.org/?p=594</guid>
		<description><![CDATA[If you want to benefit immensely from weight lifting exercises, then you should have a clear understanding of strategies that can help you to succeed with routine exercise.  The truth is that if you maximize the potential that you have in routine workouts, then you will spend reasonable amount of time and much less effort [...]]]></description>
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		<title>Your Guide to Using the Best Creatine</title>
		<link>http://www.aboutbodybuilding.org/your-guide-to-using-the-best-creatine/</link>
		<comments>http://www.aboutbodybuilding.org/your-guide-to-using-the-best-creatine/#comments</comments>
		<pubDate>Fri, 01 Jun 2012 09:30:01 +0000</pubDate>
		<dc:creator>Paul M</dc:creator>
				<category><![CDATA[Creatine]]></category>
		<category><![CDATA[best creatine]]></category>
		<category><![CDATA[creatine]]></category>

		<guid isPermaLink="false">http://www.aboutbodybuilding.org/?p=589</guid>
		<description><![CDATA[If you have been thinking of building weight or attaining the desired body and muscle strength, then chances are that you might have considered the suitability of various supplements to help you with your goal. There is always the perfect antidote to your body building woes, and the best creatine can serve this purpose right. [...]]]></description>
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		<title>What Every Trainer Must Know about a Bodybuilders Diet</title>
		<link>http://www.aboutbodybuilding.org/what-every-trainer-must-know-about-a-bodybuilders-diet/</link>
		<comments>http://www.aboutbodybuilding.org/what-every-trainer-must-know-about-a-bodybuilders-diet/#comments</comments>
		<pubDate>Mon, 28 May 2012 09:07:40 +0000</pubDate>
		<dc:creator>Paul M</dc:creator>
				<category><![CDATA[Bodybuilding diet]]></category>
		<category><![CDATA[Bodybuilding nutrition]]></category>
		<category><![CDATA[Bodybuilding Tips]]></category>
		<category><![CDATA[bodybuilders diet]]></category>
		<category><![CDATA[bodybuilding diet]]></category>

		<guid isPermaLink="false">http://www.aboutbodybuilding.org/?p=586</guid>
		<description><![CDATA[It is important to emphasize here that proper nutrition is key to the effectiveness of a bodybuilders diet at any stage of muscle building process. Well, depending on your body weight and percentage of body fat, you may either be compelled to increase or decrease the portions of food you take in a day. A [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dumbbell Training for Seniors &#8211; What Senior Adults Must Know</title>
		<link>http://www.aboutbodybuilding.org/dumbbell-training-for-seniors-what-senior-adults-must-know/</link>
		<comments>http://www.aboutbodybuilding.org/dumbbell-training-for-seniors-what-senior-adults-must-know/#comments</comments>
		<pubDate>Fri, 11 May 2012 15:40:20 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Bodybuilding routines]]></category>
		<category><![CDATA[Bodybuilding Tips]]></category>
		<category><![CDATA[Gym Tips]]></category>
		<category><![CDATA[dumbbell training]]></category>

		<guid isPermaLink="false">http://www.aboutbodybuilding.org/?p=582</guid>
		<description><![CDATA[Old folks who want to maintain a healthy posture and body will find dumbbell training to be beneficial for them. Essentially, such as training program is suitable for men and women who have attained the age of 50 years and above. Dumbbell training focuses on several things, but key of them is strength training. If [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Benefits of Plyometric Training</title>
		<link>http://www.aboutbodybuilding.org/the-benefits-of-plyometric-training/</link>
		<comments>http://www.aboutbodybuilding.org/the-benefits-of-plyometric-training/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 07:00:20 +0000</pubDate>
		<dc:creator>Paul M</dc:creator>
				<category><![CDATA[Bodybuilding routines]]></category>
		<category><![CDATA[Bodybuilding Tips]]></category>
		<category><![CDATA[plyometric training]]></category>

		<guid isPermaLink="false">http://www.aboutbodybuilding.org/?p=577</guid>
		<description><![CDATA[Plyometric training is designed to help athletes increase their speed. The training helps to improve speed, endurance, coordination as well as performance. They are usually performed by people that play sports that involve running such as basketball, volleyball and soccer. Plyometric training exercises usually include jumps, hops and bounding movements to enhance muscle contraction and [...]]]></description>
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